Today I offer the idea of grounding. Einstein said mass is energy, therefore, we are all energy. Imagine a cord dropping from your pelvic floor down to the center of the Earth. Imagine your energy connecting with the most perfect, pure, highest frequency energy of the Earth and grounding into that space. If you have felt like you are floating in all this strangeness around us, feel yourself still here, in your body, on this Earth. Your cord could be any color that resonates with you. I find that my color changes day by day and even over the course of one day if I feel the need to repeat this exercise after my morning practice. Is yours thick like a braided rope or thin like a wire? It will likely be exactly what you need.
Once your cord is there and you are connected, do a slow scan from the crown of your head to the soles of your feet. This may take a few minutes or half an hour or more depending on your need and the time you have available. As you scan, feel everything that is excess, outdated, someone else’s, sick or stuck loosening and flowing out of you into the center of the Earth. Envision that all that remains is that which will best serve your greatest goodness. When you feel the process complete, you can drop the cord back to the center of the Earth. The next time you need to ground and possibly let go, you can simply envision a new cord into being.
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